Wholesome Yoga

​Integrating Yoga and Ayurveda in this 75 m class. We will practice breathing exercises, yoga poses, and meditation, to align with the season in this practice!

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DATES:

March 18, 2025-May 8, 2025

8 weeks ​

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Tuesday and Thursday

Mornings 9:00 -10:15 am

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​​Thursday

Evenings 6:30-7:45pm

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​COST:

16 Class Pack  $288 + GST

8 Class Pack $144+ GST

​​​Single Class $20

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​Location:

5107-50 street, Stony Plain, AB

(inside Mainstreet Market @ Essence of Healing Studio)

Ayurvedic Head Massage​

​Indulge in the ancient art of Ayurvedic head massage, a deeply therapeutic experience that nurtures your mind, body, and spirit. 

​Benefits:

• Improve Circulation: Boost blood flow to your brain and body, enhancing oxygen delivery and energy production.

• Relieve Stress: Release endorphins, the body's natural painkillers, to reduce anxiety and promote relaxation.

• Stimulate the Central Nervous System: Enhance memory and concentration while relieving tension.

• Ease Muscle Tension: Loosen tight neck and shoulder muscles, providing relief from headaches and migraines.

• Boost Immunity: Stimulate your lymphatic system and sinuses, helping your body fight off infections.

• Promote Hair Growth: Increase blood flow to your scalp, nourishing hair follicles for stronger, shinier hair.

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Feel the worries of the day dissolve as your mind clears, your body unwinds, and your spirit is uplifted.

Whether you seek relief from stress, better sleep, or simply a moment of pure indulgence, this ancient healing ritual will leave you feeling refreshed, balanced, and deeply rejuvenated.

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​​1 hour

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Introductory Price $88 +GST​​​​

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Location: 

53 avenue, Stony Plain or

50 street, Stony Plain

Details upon booking.

Reiki

Usui Reiki is more than just relaxation—it’s a powerful energy healing technique that supports your body, mind, and spirit. 

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Benefits:

• Relieves Stress & Tension – Encourages deep relaxation, reducing the effects of stress on the body.

• Supports Natural Healing – Promotes the body's ability to heal itself by improving energy flow.

• Eases Pain & Discomfort – Helps alleviate headaches, muscle tension, and chronic pain.

• Enhances Sleep Quality – Calms the nervous system, leading to deeper and more restful sleep.

• Boosts Immune Function – Strengthens the body's natural defenses by reducing stress-related imbalances.

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Each session is a unique journey, bringing relaxation, renewal, and profound well-being.

Whether you’re dealing with stress, emotional struggles, or simply seeking balance, Reiki offers a safe, natural, and deeply healing experience.

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1 hour

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Introductory Price $60 + GST

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Location: 

53 avenue, Stony Plain or

50 street, Stony Plain

Details upon booking.

Private Session

A Private Yoga & Ayurveda Session is a personalized appointment designed to support your unique health and wellness journey.

Combining the wisdom of Ayurveda with the transformative power of yoga, this consultation helps you achieve balance, vitality, and holistic well-being.

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1 hour

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​Introductory Price $40 +GST​​​

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Location: 

53 avenue, Stony Plain or

50 street, Stony Plain

Details upon booking.