Wellness occurs when our true nature is
maintained in balance.
As we journey through life in a world that's always changing around us, we can maintain true wellness by refining our awareness and making choices for ourselves in consistent alignment with our body, mind and spirit.
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Sahaja Wellness aims to guide and support those seeking to maintain or regain health using the knowledge rooted in the wisdom teachings and practices of Yoga, Ayurveda and Reiki.
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Originating more than 5,000 years ago, Ayurveda, the Science of Life, is the first recorded medical system in the world. It promotes vitality, longevity, happiness and creative growth. Through lifestyle, nutrition and the use of herbal medicine, Ayurveda addresses various conditions at their root cause.
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Yoga, the Science of Union, provides a way to attain tranquility, uniting the body, mind and spirit using the practices of bodily poses or postures, breathing techniques, meditation and sound therapy.
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Reiki is a Japanese energy healing technique, believed to have ancient origins, known for promoting deep relaxation, reducing stress, and fostering a sense of peace, security, and well-being.
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​Vitality
Longevity
Tranquility
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Rooted in Wisdom
Dedicated to Helping You Align With Your True Nature
Meet Sue Boychuk
Owner. Consultant. Teacher. Practitioner
​Sue is a certified Ayurvedic Lifestyle Consultant, Life Coach, Reiki Practitioner, Yoga Teacher, and Ayurvedic Head Massage Practitioner. In addition, she has taken many specialized workshops and courses which assist her in further supporting and guiding her clients in the areas of women’s health, pediatrics, Vedic astrology, meditation and pranayama to name a few.
Sue is intuitive, creative, grounded, and has a strong nurturing character. She knows that this next phase of her life provides a unique opportunity to support and guide people of all ages, with a fullness of experience, as they discover and align with their true nature.
Certifications:
Ayurvedic Lifestyle Consultant (500hr)
American Institute of Vedic Studies and
At The Core
Life Coach
Certified Coach Federation
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Reiki Practitioner
Traditional Usui Reiki (3rd Degree)
Reiki Training Center of Canada
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Yoga Teacher (200hr YTT) - Yoga Alliance Certified
Sacred Seed Yoga and Ayurveda School
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Ayurvedic Head Massage Practitioner
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Wondering what personalized wellness practices can do for you?
OFFERINGS
Yoga, Ayurveda and Reiki offer practices, techniques and treatments that can be tailored to you, establishing a lifestyle that supports living a balanced and fulfilling life.
Practicing daily, monthly, and seasonal routines and rituals while consuming mindfully, we can regain and maintain balance within.
Private Sessions
​​A private session offers a personalized approach to wellness, tailored to your unique needs, goals, and constitution. Whether through guided yoga, breath techniques, meditation, or Ayurvedic lifestyle recommendations, these one-on-one sessions provide individualized support to restore balance, and enhance well-being.
Private sessions typically involve at least two appointments. The first focuses on understanding your goals, while subsequent sessions refine a personalized practice to support balance and well-being.​
​Wholesome Yoga Classes and Workshops
Each Wholesome Yoga Class is a gentle, slow flow which integrates asana (postures), pranayama (breathing techniques), mantra (sound), mudra (gesture/attitude), and meditation to nourish prana and align with the season's elements.
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Workshops are available for learning techniques and for extra practice before classes, and also include a bonus resource for home use.
Reiki Treatment
This gentle, non-invasive practice supports holistic healing by addressing the body, mind, and spirit. Each treatment is thoughtfully tailored to align with an individual's unique constitution, ensuring a personalized and restorative experience.
Ayurvedic Head Massage
Ayurvedic head massage is a rejuvenating therapy that involves massaging warm, herbal oils into the scalp, neck, and shoulders. This practice nourishes the scalp, strengthens hair, relieves stress, enhances circulation, and promotes mental clarity. By balancing our constitution, it supports overall well-being, leaving you deeply relaxed and refreshed.
For more information
What does Sahaja mean?
The Sanskrit term can be translated as "spontaneous" and "natural". The literal translation is "born together" or "emerged together".
Congenital, innate, hereditary, original, natural.
TESTIMONIALS
Sue is a skilled and talented practitioner. I wasn’t entirely sure what to expect as I had never experienced Ayurvedic massage of any kind before. But Sue put me right at ease, explaining what I could expect, and then proceeded to melt away every anxiety and worry I had been carrying for weeks.
Sue’s confident touch and deep understanding of the practice was evident, lending a beautiful blend of security and comfort to my experience.
Ayurvedic Head Massage was exactly what this weary soul needed and I left feeling rejuvenated, balanced and happy. Five stars. Highly recommend!
Desiree V.
"I recently had my first Ayurvedic head message with Sue and it was amazing! The room was so cozy and Sue's voice so calming. The technique was gentle and the pressure was perfect for the ultimate relaxation experience. The warm oils were soothing and I loved the option of adding in an essential oil to elevate the experience for my senses.
Sue has so many healing gifts, we are so lucky to have her in the Parkland County area. I highly recommend this experience to anyone looking for some time to unwind and love on themselves.
I left feeling relaxed and rejuvenated. I can't wait to book again!"
Holly M.
I had the honour of receiving my first Ayurvedic head massage from Sue. This was one of the most beautiful treatments of my life. I didn’t really know what to expect, and the whole experience was genuinely remarkable. Sue’s space is warmly inviting and she curated a natural flow with her explanations and grounding/breathing work at the beginning. Sue has a very loving, supportive, joyful and intuitive energy and has truly stepped into a true remembering of ancient gifts and ceremony. I was able to soften deeply into receiving. I felt deeply nourished and nurtured, body mind and soul. I will be back for more!
Michelle F.
I had the pleasure of enjoying an Ayurvedic head massage from Susan, it was so relaxing and enjoyable. Susan is so professional and one of the nicest people you’ll ever meet…10 out of 10 I highly recommend!!
Shirley B.
The greatest medicine of all is teaching people how not to need it
Hippocrates
The Father of Modern Medicine
Stay In Touch
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