Sue is a certified Ayurvedic Lifestyle Consultant, Life Coach, Reiki Practitioner, Yoga Teacher, and Ayurvedic Head Massage Practitioner, with specialized training in Pulse reading, Marma Chikitsa, and Ayurvedic Bodywork and Therapeutics. In addition, she has taken many specialized workshops and courses which assist her in further supporting and guiding her clients in the areas of women’s health, pediatrics, Vedic astrology, meditation and pranayama to name a few.  Sue is intuitive, creative, grounded, and has a strong nurturing character.  She knows that this next phase of her life provides a unique opportunity to support and guide people of all ages, with a fullness of experience, as they discover and align with their true nature.

Lara has been practicing massage therapy for over 20 years. She blends techniques like Swedish, deep tissue, stretching, and fire cupping into treatments that are equal parts restorative and relaxing. ​Whether you’re dealing with stubborn pain or just need to hit pause and recharge, Lara creates a welcoming space where your body can reset.  ​She graduated from East West College in Portland, OR (2004). Over the years, she’s added extra training in Rapid Neurofascial Reset, prenatal massage, hot & cold stone therapy, L.A.S.T., and Active Isolated Stretching - basically, a toolkit full of ways to keep you moving better. ​When she’s not in the massage room, you’ll find her out in nature, at a concert, exploring art galleries, or off on an adventure with her family. ​​If you are a new client, please contact Lara directly at 780-953-2739 or email laramillswellness@gmail.com

Sarah is a trauma informed Somatic facilitator and Usui & Earth Reiki practitioner. With a trauma-informed and compassionate approach, Sarah creates a space where healing unfolds gently and organically. She believes the body holds profound intelligence and that lasting transformation happens not through force, but through safety, presence, and self-trust. Her sessions support clients in releasing stored tension, reconnecting with their intuition, and remembering their innate capacity to heal.

Theresa de Rox is an educator with over 40 years of experience in the US and Canada (BD, MEd), a Kindrêd Meditation teacher and triad partner, retreat leader, author, and mentor. Her work integrates: Somatic nervous system literacy Archetypal development (Crone as embodied elderhood) Relational meditation through Kindrêd Developmental psychology of the threshold years She does not teach women how to become someone new. She teaches them how to live from what has already been built within them.