Personalized Lifestyle Consultation
Experience dedicated support designed to help you achieve balance, vitality, and well-being.
Service Description
Lifestyle Consultations at Sahaja Wellness offer a thoughtful place to begin, with attention focused on daily living, seasonal rhythms, and individual nature. These sessions are guided by careful listening and observation, supporting reflection on how everyday habits and routines influence balance over time. What a Lifestyle Consultation Includes Prior to your first consultation, you will receive a client intake form to complete and return. This provides background information related to daily habits, diet, routine, and seasonal influences, allowing time for review before we meet. During the consultation, attention is given to what feels most relevant for you at this time. Conversation centers on diet, daily and seasonal routine, and the rhythms of everyday life, held with care and attentiveness. From this understanding, guidance may be offered through Ayurvedic principles related to food choices, meal timing, daily rhythms, and seasonal considerations. These are shared thoughtfully, with time for explanation, reflection, and discussion. How Lifestyle Consultations Are Used Lifestyle consultations support awareness and understanding rather than diagnosis. They offer practical guidance for daily living that can be adapted gradually, with respect for individual circumstances and the changing seasons. If it feels supportive, follow-up sessions may be scheduled to reflect on how these adjustments are being experienced and to explore further refinements over time. Who Lifestyle Consultations Are For Lifestyle consultations are suited for those who wish to bring greater awareness to daily habits and routines, and to explore how seasonal rhythms and individual nature influence balance. They may be supportive during times of transition, change, or when seeking a steadier relationship with everyday living. Lifestyle consultations focus on daily habits and seasonal rhythms and are not intended to address acute illness or medical concerns. Practical Details Duration: 60 minutes Includes: Intake review and a focused consultation centered on diet, daily routine, and seasonal rhythms Frequency: As needed, or periodically to support changes in season or life circumstances Preparation: A client intake form is completed in advance to allow time for review before the session