Living in alignment with your true nature, rooted in wisdom
Sahaja Wellness offers personalized care through consultations, therapeutic treatments, Reiki, and yoga, rooted in classical wisdom. Each session is guided by careful attention and attunement to what is present for you. The focus is on helping you feel more aligned, grounded, and supported in everyday life.
Begin with care that is attentive to your present needs
Learn what to expect and how sessions are tailored
What You Can Expect From Care at Sahaja Wellness
Sahaja Wellness offers a range of personalized care. Ayurvedic consultations, therapeutic body treatments, Reiki, and yoga are designed to support balance, steadiness, and a felt sense of ease. Each offering is guided by careful listening with an understanding that wellness unfolds over time, across many layers of lived experience. Clients often experience: *A greater sense of calm *Relief from stress, tension, and energetic stagnation *Improved sleep, digestion, and overall vitality *Increased body awareness and resilience through movement and breath *Guidance that aligns daily life with seasonal rhythms and natural cycles This is gentle, intentional care—rooted in wisdom and offered in a way that supports sustainable well-being, clarity, and ease.
Wellness occurs when your true nature is
maintained in balance
A Traditional Foundation for Care
The work at Sahaja Wellness is informed by time-honoured traditions that observe health as a relationship between the individual, daily living, and the rhythms of nature.
Ayurveda & Yoga
Ayurveda and yoga arise from the same traditional understanding of life and balance.
Ayurveda offers a way of observing individual constitution, seasonal influences, and how imbalance shows itself in everyday life.
Yoga offers ways of being that invite steadiness, clarity, and deep presence in each moment.
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Together, they guide a thoughtful and responsive approach to care—one that respects individual nature, honours the seasons, and supports balance, as something that is continually unfolding rather than fixed or prescribed.
Reiki
Reiki is a gentle, energy-based practice offered as a quiet and supportive presence.
It is often experienced as deeply calming, promoting rest, relaxation, and a sense of ease.
Reiki is offered as a way to settle and soften, allowing space for balance and well-being to be felt.
Ways to Begin Care
Lifestyle Consultations
One-to-one consultations offering personalized guidance rooted in Ayurvedic wisdom and attentive listening. ​
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Wholesome Yoga
One-to-one yoga sessions that begin with consultation and are shaped by your needs and the season.​
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Therapeutic Treatments
Hands-on treatments that support balance, ease, and integration over time.​
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Learn More
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Reiki
A gentle, energy-based practice that promotes deep rest, relaxation, and a sense of calm and well-being.​
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For many, a consultation offers a thoughtful place to begin
Dedicated to Helping You Align With Your True Nature
Meet Sue Boychuk
Sue brings years of study and lived practice in Ayurveda, yoga, and Reiki to her work, offering care that is attentive, grounded, and shaped by what is present for each person.
Wondering what personalized wellness practices can do for you?
What does Sahaja mean?
Sahaja is a Sanskrit word meaning natural or innate—referring to what is already present, without effort or striving.
Care rooted in wisdom and attentive to the rhythms of life supports vitality, longevity, and tranquility.
CLIENT REFLECTIONS
Sue is a skilled and talented practitioner. I wasn’t entirely sure what to expect as I had never experienced Ayurvedic massage of any kind before. But Sue put me right at ease, explaining what I could expect, and then proceeded to melt away every anxiety and worry I had been carrying for weeks.
Sue’s confident touch and deep understanding of the practice was evident, lending a beautiful blend of security and comfort to my experience.
Ayurvedic Head Massage was exactly what this weary soul needed and I left feeling rejuvenated, balanced and happy. Five stars. Highly recommend!
Desiree V.
"I recently had my first Ayurvedic head message with Sue and it was amazing! The room was so cozy and Sue's voice so calming. The technique was gentle and the pressure was perfect for the ultimate relaxation experience. The warm oils were soothing and I loved the option of adding in an essential oil to elevate the experience for my senses.
Sue has so many healing gifts, we are so lucky to have her in the Parkland County area. I highly recommend this experience to anyone looking for some time to unwind and love on themselves.
I left feeling relaxed and rejuvenated. I can't wait to book again!"
Holly M.
I had the honour of receiving my first Ayurvedic head massage from Sue. This was one of the most beautiful treatments of my life. I didn’t really know what to expect, and the whole experience was genuinely remarkable. Sue’s space is warmly inviting and she curated a natural flow with her explanations and grounding/breathing work at the beginning. Sue has a very loving, supportive, joyful and intuitive energy and has truly stepped into a true remembering of ancient gifts and ceremony. I was able to soften deeply into receiving. I felt deeply nourished and nurtured, body mind and soul. I will be back for more!
Michelle F.
I had the pleasure of enjoying an Ayurvedic head massage from Susan, it was so relaxing and enjoyable. Susan is so professional and one of the nicest people you’ll ever meet…10 out of 10 I highly recommend!!
Shirley B.
The greatest medicine of all is teaching people how not to need it
Hippocrates
The Father of Modern Medicine
Stay In Touch
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